As adults, it’s not unusual to see our reflections (if we even dare to look at a mirror) and name things we don’t like (anyone else remember that mirror scene from Mean Girls?). We live with so many expectations of what beauty is, while also dealing with the stress of a busy day-to-day schedule. It’s a challenge to commit to a healthy lifestyle, but even when we do, looking at ourselves in the mirror can ruin our day.

The thing is, we aren’t born with that critical voice in our heads – we’re just letting it live up there, rent free.

As a sex educator, my educational focus is, of course, sex. However, being intentionally inclusive of different communities should be standard practice, not just reserved for specific spaces. The following reminders and tips can be incorporated in health & sex ed classes but also biology, history, and general learning environments.